online personal training - health and weight loss coaching
If you're ready to embark on a journey towards a heathier, fitter you, let's work together to create lasting positive changes
What I Do
Weight Loss and Weight Management
Nutrition plays a crucial role in achieving sustainable weight loss and optimal health. I believe in a balanced approach to nutrition, focusing on wholesome, nutrient-rich foods that support your fitness goals. By crafting personalized nutrition programs, I can help you establish healthy eating habits that are enjoyable and sustainable in the long run. I specialize in peri/menopausal women or anyone who wants to stop the yo yo dieting and learn how to maintain lasting results through flexible dieting.
Living Lean Through Menopause – A Transformational Coaching Program for Women in Midlife
What is Living Lean Through Menopause?
Living Lean Through Menopause is a 12 week Signature Program specifically for women in their 40s, 50s, and beyond who are experiencing the challenges that come with perimenopause and menopause. This program is a lifestyle approach that helps you feel your best, build confidence, and create lasting RESULTS.
What You’ll Get in the Program:
✅ Hormone-Smart Nutrition Guidance – Learn how to eat for your changing metabolism without cutting out foods you love.
✅ Strength & Movement Plan – Incorporate effective, workouts to maintain lean muscle and boost metabolism.
✅ Daily Habits for Sustainable Fat Loss – Small, easy-to-implement habits that help balance hormones, improve digestion, and boost energy.
✅ Accountability & Support – Get expert coaching, group support, and motivation from me on a daily basis.
✅ Science-Backed Strategies – Learn how to work with your body, not against it, so you can lose weight, feel strong, and thrive in midlife.
Who This Program is For:
🔥 Women in perimenopause or menopause who want to feel strong, energized, and in control of their bodies
🔥 Anyone tired of yo-yo dieting and looking for a sustainable, balanced approach
🔥 Women who want to boost metabolism, manage cravings, and lose stubborn weight without giving up their favorite foods
🔥 Those who struggle with fatigue, bloating, or hormonal imbalances and want to feel better every day
Why It Works:
Most traditional diet and exercise programs don’t take into account the hormonal shifts happening in midlife. Living Lean Through Menopause teaches you how to eat, move, and live in a way that supports your body’s needs during this stage—so you feel lean, strong, and confident every single day.
Are You Ready to Feel Your Best?
If you’re tired of feeling stuck, sluggish, or frustrated with your body, this program will give you the tools, guidance, and support to finally break free and feel amazing in your own skin.